The importance of consistency

I want to mention a little bit about how important consistency is with regards to your fitness program. I have a few clients who come to a few sessions and then skip a few sessions. This is inconvenient for me but it is much worse for them. To their credit, when they come for their sessions, they work super hard and give it a full effort. But considering they have weight loss goals, the gains they get from those sessions are mostly lost in the weeks they don't work out. The human body needs consistent activity and exercise in order to maintain a fitness level. Further, it needs consistent challenges to perpetuate changes and adaptations. Realistically, will you be able to make it to every single session? Well, no, probably not. Stuff happens and things come up here and there. But if your health, fitness and wellness are truly a priority to you, then you need to get back onto the program ASAP.